{"id":2425,"date":"2022-06-03T04:43:21","date_gmt":"2022-06-03T04:43:21","guid":{"rendered":"https:\/\/sabrinagill.in\/index.php\/2022\/06\/03\/art-therapy-and-how-it-works-1\/"},"modified":"2022-06-03T04:43:21","modified_gmt":"2022-06-03T04:43:21","slug":"art-therapy-and-how-it-works-1","status":"publish","type":"post","link":"https:\/\/sabrinagill.in\/index.php\/2022\/06\/03\/art-therapy-and-how-it-works-1\/","title":{"rendered":"Art Therapy And How It Works -1"},"content":{"rendered":"<p><strong><span data-preserver-spaces=\"true\"><a href=\"http:\/\/sabrinagill.in\/wp-content\/uploads\/2022\/06\/E94D7639-7573-459F-A116-92DAD2533205-085bc534.jpeg\"><img decoding=\"async\" class=\"attachment-thumbnail size-thumbnail\" src=\"http:\/\/sabrinagill.in\/wp-content\/uploads\/2022\/06\/E94D7639-7573-459F-A116-92DAD2533205-085bc534-150x150.jpeg\" alt=\"\" \/><\/a><a href=\"http:\/\/sabrinagill.in\/wp-content\/uploads\/2022\/06\/6BB023CF-2186-4505-A0B7-4F9226610106-cb6a80a5.jpeg\"><img decoding=\"async\" class=\"attachment-thumbnail size-thumbnail\" src=\"http:\/\/sabrinagill.in\/wp-content\/uploads\/2022\/06\/6BB023CF-2186-4505-A0B7-4F9226610106-cb6a80a5-150x150.jpeg\" alt=\"\" \/><\/a><a href=\"http:\/\/sabrinagill.in\/wp-content\/uploads\/2022\/06\/51E05F99-E981-4BF7-9235-54A012C14FF4-2ca02437.jpeg\"><img decoding=\"async\" class=\"attachment-thumbnail size-thumbnail\" src=\"http:\/\/sabrinagill.in\/wp-content\/uploads\/2022\/06\/51E05F99-E981-4BF7-9235-54A012C14FF4-2ca02437-150x150.jpeg\" alt=\"\" \/><\/a><\/span><\/strong><\/p>\n<p>Shop these now on<\/p>\n<p class=\"p1\">\u00a0<\/p>\n<p><a href=\"http:\/\/sabrinagill.in\/\">http:\/\/sabrinagill.in\/<\/a><\/p>\n<p>And<\/p>\n<p class=\"p2\"><span class=\"s2\"><a href=\"https:\/\/www.etsy.com\/in-en\/shop\/StudioSabrinaGill\">StudioSabrinaGill Art From The Heart by StudioSabrinaGill on Etsy<\/a><\/span><\/p>\n<p>\u00a0<\/p>\n<p><span data-preserver-spaces=\"true\">The application of art and artistic methods to treat psychological\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.verywellmind.com\/what-is-a-psychological-disorder-2795767\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">disorders<\/span><\/a><span data-preserver-spaces=\"true\">, PTSD, and emotional distress and promote mental health is known as art therapy. It is an accepted fact that regular practice of art is a panacea for a lot of diseases that are triggered by anxiety, stress and depression.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Art helps you bring out that which is within &#8211; it is a way to communicate, express and heal yourself. The therapeutic benefits of art, hitherto unknown, were discovered sometime in the &#8217;40s. It was around the same time that universities started offering Art Therapy as a course.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Educators and researchers found that people with psychological problems expressed their mental and emotional turmoil through their drawings. This led many to explore the use of art as a healing strategy. Art is now widely accepted as an important part of the therapeutic field and is used to assess and treat mental conditions and emotional distress.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Recreation Therapy<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">Apart from art, the pursuit of sports, drama, dance, music and expressive writing has a therapeutic effect on people with psychological problems.\u00a0<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Techniques<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">The objective of art therapy is to enable people to explore and discover themselves, develop self-awareness, and tap their potential using the creative process &#8211; in doing so, they find new ways to gain personal insight and develop new coping skills.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The process of creating an art project helps people explore and express their emotions and boosts their self-esteem.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Techniques used in art therapy can include:<\/span><\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Collage<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Coloring<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Doodling and scribbling<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Drawing<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Finger painting<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Painting<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Photography<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Sculpting<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Working with clay<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">Through the creative process, people get to reflect on and analyze what they have made &#8211; how it makes them feel. Artworks reflect the conflicts and issues the artist is dealing with at that moment in time.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Art Therapy Can Help With:<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">Art therapy can be used to treat a wide range of psychological disorders and their physical manifestations. Art therapy is also used in combination with other psychotherapy techniques, e.g. group therapy and cognitive behavioural therapy.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Art therapy is used to treat and manage the following conditions:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Aging-related issues stemming from loneliness\u00a0<\/span><\/li>\n<li><a class=\"editor-rtfLink\" href=\"https:\/\/www.verywellmind.com\/art-therapy-for-anxiety-2584282\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Anxiety<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0and stress<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Cancer<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Depression<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Eating disorders and problems of the gut<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Emotional difficulties<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Family or relationship issues<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Medical conditions<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Psychological symptoms associated with other medical issues<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Post-traumatic stress disorder (PTSD)<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Psychosocial issues<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Stress<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Substance use disorder<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Adults experiencing severe stress<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Children experiencing behavioural or social problems at school or at home<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Children or adults who have experienced a traumatic event<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Children with learning disabilities<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Individuals living with a brain injury<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">People experiencing mental health problems<\/span><\/li>\n<\/ul>\n<p><strong><span data-preserver-spaces=\"true\">Benefits of Art Therapy<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">There is enough evidence to prove that less than an hour of creative activity can reduce your stress, improve your mood and have a positive effect on your mental health, regardless of artistic experience, skill level or talent (The Journal of the American Art Therapy Association, 2016).<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">A therapist may use a variety of art methods or combination of methods, ranging from drawing, painting, sculpture, and collage. Whatever the method, art therapy benefits the young and old alike &#8211; from children to the aged.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Victims of abuse, people suffering from emotional and psychological trauma, physical violence, domestic abuse, stress, anxiety, depression, and other psychological issues can benefit from expressing themselves creatively.<\/span><\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-2425\" data-postid=\"2425\" class=\"themify_builder_content themify_builder_content-2425 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Shop these now on \u00a0 http:\/\/sabrinagill.in\/ And StudioSabrinaGill Art From The Heart by StudioSabrinaGill on Etsy \u00a0 The application of art and artistic methods to treat psychological\u00a0disorders, PTSD, and emotional distress and promote mental health is known as art therapy. It is an accepted fact that regular practice of art is a panacea for a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Art Therapy And How It Works -1 - Sabrina Gill<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sabrinagill.in\/index.php\/2022\/06\/03\/art-therapy-and-how-it-works-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Art Therapy And How It Works -1 - Sabrina Gill\" \/>\n<meta property=\"og:description\" content=\"Shop these now on \u00a0 http:\/\/sabrinagill.in\/ And StudioSabrinaGill Art From The Heart by StudioSabrinaGill on Etsy \u00a0 The application of art and artistic methods to treat psychological\u00a0disorders, PTSD, and emotional distress and promote mental health is known as art therapy. 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